Shoulder Stability, Shoulder Mobility! 

The shoulder joint is quite complex and amongst yogis, tends to be a common area of injury. In this workshop we will look at basic anatomy, as well as general functions of the shoulder. We will then explore through movement, how to practice intelligently; not only how to keep the shoulder supported but also how to find the most amount of freedom and ease from that place of stability.

This workshop is for anyone looking to deepen their knowledge of the shoulder and gain a greater understanding of how to move mindfully in their yoga practice.

This workshop is open to all levels.

Saturday, November 9th from 1215-3pm at What Lab